Health food stores can be confusing and overwhelming if you’re not familiar with how to navigate the aisles and decipher which foods are healthiest. I offer an educational Grocery Store Tour where you’ll learn how to make the healthiest, most informed food choices. Aisle by aisle I will show you how to read labels, introduce new ingredients, pick out healthy on-the-go options, answer your food and nutrition questions, and provide grocery shopping and meal planning tips. Your Grocery Store Tour will be tailored to fit your specific health needs and goals.
During your Grocery Store Tour you’ll learn...
Fundamentals of clean food selections
What ingredients to look for and what to avoid
New fruits and vegetables and how to store/prepare
Techniques for avoiding temptation
Best butcher cuts and significance of hormone/antibiotic-free
Varieties of grains including gluten-free options
Easy and effortless recipes
Add On: For even more guidance beyond the included Grocery Tour, consider adding a Pantry Makeover and enjoy 10% off this additional service.