The Healthy Bowl
1 Large Green Bell Pepper
1 Small Onion
2 Dragon Fruits
1 Red Chili
Salt & Pepper
Use organic produce when possible
Chop everything up into small bits and put into a bowl. Drizzle with extra virgin olive oil. Season to taste & enjoy! That was easy huh?
Spicy Chili Soup
2 Pieces of Baguette
1 lb. ground beef or turkey
1 small white onion, diced
3 (15 oz.) cans diced tomatoes with green chiles
2 (15 oz.) cans beans, drained
2 Tbsp. chili powder
Use organic ingredients if possible
Brown the meat, add onion & saute 5 mins. Add remaining ingredients & simmer for 10 minutes. Season to taste, add toppings of choice & enjoy!
3 tablespoons olive oil
1 16-ounce bag frozen chopped spinach
2 teaspoons garlic powder
½ cup white wine, chicken broth or water plus juice of a lemon
½ teaspoon salt
3-4 cracks of fresh pepper
Heat olive oil in a large skillet, then add spinach and garlic powder. Stir for 2 minutes, then add your liquid of choice. Add salt and pepper then bring to a simmer and allow liquid to evaporate a bit, about 5 minutes.
Serve when you're ready.
Cottage Cheese & Chives
8 ounces cottage cheese
1 tablespoon mustard
1 bunch chives
1⁄2 teaspoon paprika
Salt & Pepper
Blend cottage cheese & mustard. Peel shallot, chop finely & mix with cottage cheese. Wash & dry chives & snip finely. Stir the chives into cottage cheese mixture.Season the mixture with paprika & season to taste. Spread on bun & enjoy!
5 cups old-fashioned oats
½ cup pure maple syrup
3 tablespoons coconut oil
¾ teaspoon cinnamon
Preheat oven to 300 degrees. Line a rimmed baking sheet with parchment paper. Place oats in a large bowl. Place maple syrup & coconut oil in a liquid measuring cup & melt. Stir in cinnamon. Pour over oats; stir until well combined. Spread granola in an even layer on the baking sheet. Bake for 20 minutes, stir. Press down into an even layer and bake for 15 more minutes, until lightly golden. Cool completely on the baking sheet and then transfer to an airtight container.
Vegan Banana Pancakes
¾ cup of rolled oats
¼ cup of oat flour
1¼ cup of unsweetened, unflavored nut milk
1 large ripe banana, sliced
Blend all the ingredients together in a food processor or blender. Heat a light oiled frying pan over medium high heat. Pour approximately ¼ cup of batter into the griddle. Brown on both sides and serve hot.
Garnish with sliced bananas, fruit, nuts, seeds, maple syrup or some unsweetened toasted coconut.
Coconut Banana Smoothie
5-6 bananas, peeled & cut into chunks
Seeds scraped from 1/2 vanilla bean
1/4 teaspoon ground cinnamon
1 cup fresh young coconut water
Put everything in the blender & blend until smooth. Drink immediately or refrigerate to chill. Enjoy!
Creamy Dreamy Peach Pops
6 ripe peaches, peeled & sliced
½ inch fresh ginger, grated
1½ cups Greek or Sheep’s milk yoghurt
¾ cup coconut cream
3 tablespoons orange blossom honey
Blend yoghurt, cream and honey. In a processor or blender, puree peaches with ginger. Alternate layers of peaches & cream in popsicle mold and insert sticks. Freeze for 6 hours. Enjoy!
Fully Raw Hummus
1 large zucchini
1 cup raw unhulled sesame seeds
½ cup fresh lemon juice
1 garlic clove
Cut the zucchini into chunks. Add all ingredients & blend on the highest speed until smooth. Pour hummus into a bowl for dipping & serve!