Self-Love Sound Bath + Mimosas & Pastries

February is known as the month of love and is the perfect time to invite deep relaxation, self-inquiry, and self-discovery through the healing power of sound vibration. Join Jen Innocenti of Zen Soul Balance at Del Mar Beach Hotel for a special event that includes a 60-minute beachfront sound bath followed by a social gathering with refreshments and pastries.

This sound healing experience is designed with love, for self-love, and offers you an opportunity to exhale and embrace self-care in your life. Self-love is a state of being where you can unconditionally appreciate yourself, value your own wellbeing, and accept yourself for who you are. It is an ever-evolving practice that grows with time and requires effort, mindfulness, and intentionality.

This location sets the perfect tone with spectacular ocean views; utilizing vibration, frequency, and meditation as tools to tune into the calm, healing, and peaceful energy from within. Following the session, you will have the opportunity to share your experience and make new friends.

Beachfront Sound Bath – What to expect:

The sound bath will be orchestrated with a variety of instruments such as singing bowls, gongs, drums, chimes and more; a holistic wellness modality that helps to restore the physical, energetic, and emotional states. The session will begin in a seated position in lounge chairs, or you can bring a yoga mat if you prefer to lay down. The hotel provides beach towels and blankets for your comfort, but we recommend bringing extra items for warmth and comfort. Dress cozy and wear layers.

Like with most alternative healing modalities and meditative practices, everyone’s experience is different, and new things may come up in each session. Most people will feel very relaxed and peaceful during a sound healing; some might have visualizations, receive creative downloads, or have an emotional breakthrough.

This is an opportunity to optimize your health with a morning of self-care. Beginner friendly, open to all ages, and no experience necessary. This sonic experience will leave you feeling rejuvenated, balanced, and centered.

Registration and Payment Info: 

• Sound Bath begins at 10a
• Social Gathering, Mimosas & Pastries begins at 11a

Cost $45 includes a 60-minute sound bath, your choice of a mimosa or non-alcoholic kombucha, and a pastry. Plus, use of hotel amenities for up to 3 hours after the session. This includes parking, beach equipment rentals, and use of the patio.

Sign up by calling the hotel front desk at 858-400-8800. **Space is limited.

Sound Healing Benefits:

– Reduces stress and anxiety

– Balances and clears the mind

– Lowers heart rate and blood pressure

– Engages the parasympathetic nervous system

– Supports mental, emotional, and energetic well being

– Encourages deep relaxation which aides in meditation

– Triggers the brain to chemically release natural opiates