Cathedral of Light | Spring Awakening Sound Healing
As spring awakens, new life bursts forth, and hope eternal is renewed. Join us for a rejuvenating sound healing experience at the breathtaking St. Paul’s Cathedral in San Diego, where the vibrant energy of the season will guide you inward.
On Saturday, March 22, a 90-minute journey of self-discovery and relaxation, expertly designed to calm your mind, body, and spirit awaits you. Experience the synergy of masterful sound artists, musicians, and healers as they blend crystal singing bowls, gongs, drums, chimes, stringed instruments, and other therapeutic sounds to create a profoundly restorative journey.
Wrap yourself in serenity and tranquility. This event is not only an opportunity for self-care but also a chance to make a meaningful impact. We’re fundraising for women and children in need by supporting Your Safe Place – The San Diego Family Justice Center. Your participation will help spread love, kindness, and hope throughout our community. Donate items and get priority seating: See below for a list of essential items to donate and support our mission.
Meet Our Featured Artists:
Resonating heartstrings with celestial sound.
Harmonizing body, mind, and spirit
Channeling the divine through voice and sound.
Weaving sonic tapestries to transport and transform.
Benefits of Sound Healing:
- Reduces stress and anxiety
- Balances and clears the mind
- Lowers heart rate and blood pressure
- Supports mental, emotional, and spiritual well-being
- Triggers the brain to chemically release natural opiates
- Engages the parasympathetic nervous system, initiating calm and peace
Beginner friendly, open to all levels and no experience necessary.
Supporting Women & Children in Need
- Toiletry items: toothbrush, toothpaste, shampoo & conditioner, body soap, chapstick, body lotion, hairbrush & comb, feminine hygiene products
- Clothing: yoga pants, sports bras, tank tops, pajamas, new underwear & socks, casual clothing, shoes
- Art Supplies, pens, journals, or spiral notepads
- Blankets, backpacks, duffel bags, fanny packs
- Healthy non-perishable snacks: protein bars, granola bars, travel-size nuts, water bottles
How to prepare:
Create your ultimate relaxation space! To enhance your comfort, bring a yoga mat, cushions, blankets and eye mask. Chairs available upon request.
Important Details:
- Check-in begins at 2:30 pm
- No food or beverages are permitted inside the Cathedral
- Cell phones must be turned off or switched to airplane mode upon entry
- Bring a pillow, 2 blankets and extra warming accessories – it can get chilly inside!
No photography or videography is allowed during the session (3:00-4:30 pm). Photos are permitted before and after the session.
Arrival time:
To preserve the serenity of our experience, please arrive by 2:45 pm. This allows time to settle in before our 3 pm meditation journey begins. Your punctuality ensures an uninterrupted and immersive experience for all. Doors lock at 3:15 pm.
Stay Connected:
- Website: ZenSoulBalance.com (upcoming events, classes, and private sessions)
- YouTube: @ZenSoulBalance (New 10-minute guided meditations every week)
- Instagram: @ZenSoulBalance (behind-the-scenes, tips, and updates)
Registration & Details
- Purchase tickets on our Eventbrite page here.
- Explore our YouTube Channel for guided meditations @ZenSoulBalance
Join us for an unforgettable afternoon of relaxation, healing and connection!
Important Disclaimer
