Chakra Balance: Shape and Sound – Encinitas
Take a moment and imagine one area of your life that you wish was different. Do you wish to be stronger, more patient, kinder, confident, creative, passionate?
Chakra Balance: Shape and Sound is a two-hour Yin Yoga and Sound Healing experience that awakens, aligns and activates the seven major Chakra energy centers. Through breath, body movement, essential oils, guided meditation and the healing sounds of crystal and brass singing bowls, ceremonial drums, multiple gongs, chimes and more, participants will be led on a journey to balance the Chakras.
Yin Yoga and Sound Healing in San Diego
Zen Soul Balance's Yin Yoga and Sound Healing experiences establish a safe space for deep relaxation, renewal and restoration. The practice creates flexibility in the body, reduces anxiety in the mind and heightens energetic consciousness. By participating in Yin Yoga and Sound Healing in San Diego, you can provide your whole body with a reset. Read more about our approach and vision here.
The Healing Affects of Shape and Sound
The power of Yin Yoga and Sound Healing have the capacity to:
*Encourage a sense of calm bringing harmony between body, mind and spirit
*Lower heart rate, blood pressure and move the brain to deep states of relaxation
*Ignite higher levels of consciousness by heightening awareness and mindfulness
*Increase circulation
*Revitalize the tissues of the body
*Reduce stress and anxiety, and increase immune health
*Activate the parasympathetic nervous system
*Improves flexibility and joint mobility
ZSB San Diego Offerings
ZSB hosts regular yoga and sound bath events around San Diego. By partnering with health care providers, yoga studios, and local community organizations, we are able to deliver the many benefits of Yoga and Sound Healing to a wide range of people.
• Sound Healing Sessions & Training
• Yin Yoga classes and Training
• Mindfulness & Meditation Support
• Nutrition Classes
If you are interested in booking a Yoga or Sound Bath for your San Diego organizations, contact us today to learn more.
*Pre-registration is strongly recommended as the event typically sells out.
Cost:
$35 – Pre Sale
$40 – At the Door
Jeny and Mark own and operate Zen Soul Balance - a holistic wellness company based in San Diego, specializing in yoga, sound therapy, meditation, mindfulness and nutrition. They are Registered Yoga Teachers and hold certifications in sound healing, holistic health, yoga for children with special needs, and leadership development. Together they inspire others to live healthy lives - to embrace the unity of body, mind and spirit as the catalyst for optimal health and wellness. In addition to large group experiences, ZSB offers private Yoga and Sound Therapy sessions to individual clients.
