Chakra Balance Sound Bath | Miramar

Join Jeny of Zen Soul Balance at The Unity Center for a 60 minute sound bath that seeks to bring the body’s frequencies into alignment with its natural vibrational state, promoting health, well-being, and harmony. 

Sound Bath at the Unity Center San Diego

This sound healing experience aims to balance the seven major chakra energy centers through mindful breathing and the soothing sounds of crystal and brass singing bowls, ceremonial drums, gongs, and chimes. Participants will be led on a journey to awaken, align and activate each chakra. This class will help clear obstacles and distractions from one’s pursuit of the Higher Self, while also encouraging attitudes and habits that will empower you to live a healthy and whole life. 

During this meditative practice, harmonious sound waves fill the space as you relax on a yoga mat or seated in a chair, and receive vibrational medicine from crystal singing bowls, gongs, drums and chimes. Deep relaxation is one of the most significant benefits you will receive as the sounds permeate your system, activating the body’s system of self-healing and returning it back to harmony. The sounds from the instruments produce a calming effect that slow down the brainwaves for restoration and rejuvenation.

Like with most alternative healing modalities, everyone’s experience is different, and new things may come up in each session. Most people will feel peaceful during a sound healing; some might have visualizations, receive creative downloads, or have an emotional breakthrough.

Benefits of Sound Bath:

• Reduces stress and anxiety
• Balances and clears the mind
• Lowers heart rate and blood pressure
• Supports mental, emotional, and spiritual well-being
• Triggers the brain to chemically release natural opiates
• Engages the parasympathetic nervous system, initiating calm and peace

Beginner friendly, open to all levels and no experience necessary!

Notes: Bring a yoga mat and additional props for comfort such as a cushion, blanket and eye pillow to limit distractions.

This is a meditation and to avoid disruptions the doors will be locked at 6:15p.  

To learn more about The Unity Center visit TheUnityCenter.net or YouTube.com/@TheUnityCenterSanDiego