Full Harvest Moon Sound Bath | La Jolla
Sound Healing in La Jolla, San Diego
This 60-minute session is infused with the tranquil sounds and healing vibrations where you will be bathed in sound waves produced by various instruments including crystal singing bowls, brass bowls, gongs, drums, and chimes.
Sound Healing Benefits
Additional benefits include:
- Reduces stress and anxiety
- Balances and clears the mind
- Lowers heart rate and blood pressure
- Supports mental, emotional, and spiritual well-being
- Triggers the brain to chemically release natural opiates
- Engages the parasympathetic nervous system, initiating calm and peace
What is a Sound Bath:
Like with most alternative healing modalities and meditative practices, everyone’s experience is different, and new things may come up in each session. Most people will feel very relaxed and peaceful during a sound healing; some might have visualizations, receive creative downloads, or have an emotional breakthrough.
Join Jeny at Buddhi Yoga, a beautiful open studio with floor-to-ceiling windows and friendly community, to optimize your health with an evening of self-care. This sonic experience will leave you feeling rejuvenated, balanced and centered.
Beginner friendly, open to all levels and no experience necessary!
Notes:
Bring a yoga mat and any other props for comfort such as a blanket, bolster (or cushion) and eye cover. Limited loaner props available.
** Reserve your space on the Buddhi Yoga MindBody page **
San Diego Yin Yoga Offerings
In addition to our Sound Baths, we offer additional classes around San Diego, including:
• Yoga Classes
• Sound Healing Sessions & Training
• Mindfulness & Meditation Support
• Yin Yoga Trainings & Apprentice Opportunities
Contact us today to learn more or click here for more details.
