Art and Wellness: Sound Bath | SD Museum of Art

Explore the connections of sound, art, and wellness! Join Jeny of Zen Soul Balance at The Museum of Photographic Arts in San Diego’s Balboa Park (SDMA@MOPA) for an immersive sound healing experience to improve your multidimensional well-being.

Sound Healing at The San Diego Museum of Art

During this meditative practice, harmonious sound waves fill the space as you relax on a mat and receive vibrational medicine from crystal singing bowls, gongs, drums and chimes. Deep relaxation is one of the most significant benefits you will receive as the sounds permeate your system, activating the body’s system of self-healing and returning it back to harmony. The sounds from the instruments produce a calming effect that slow down the brainwaves for restoration and rejuvenation.

Like with most alternative healing modalities, everyone’s experience is different, and new things may come up in each session. Most people will feel peaceful during a sound healing; some might have visualizations, receive creative downloads, or have an emotional breakthrough.

Healing Arts Benefits:

• Reduces stress and anxiety
• Balances and clears the mind
• Lowers heart rate and blood pressure
• Supports mental, emotional, and spiritual well-being
• Triggers the brain to chemically release natural opiates
• Engages the parasympathetic nervous system, initiating calm and peace

Beginner friendly, open to all levels and no experience necessary!

For more information visit ZenSoulBalance.com or YouTube @ZenSoulBalance

Notes: Bring a yoga mat and additional props for comfort such as a cushion, blanket and eye pillow to limit
distractions.

*Arrive 5-10 minutes early – this is a meditation and to avoid disruptions the doors will be locked at 9:35a