Livestream Sound Bath
Our lives have changed dramatically during the 2020 pandemic and it can feel a little overwhelming at times. As we navigate this new normal, Zen Soul Balance is committed to providing a safe space to relax, reset and rejuvenate.
For centuries, humans have used sound, vibration, and meditation as a means of calming the mind and soothing the body. Modern-day research has proven what our ancestors knew intuitively; that music and mindful relaxation possess therapeutic benefits.
Beginning with a mindful breath exercise and body scan to release tension, participants will then enter into a comfortable resting position for the duration of the session.
What you need:
- A quiet and comfortable place
- Speakers/headphones or earbuds to connect to your device
- Yoga mat or any comfortable surface to lie on
- Blanket, eye mask, pillow and anything else that can help you create a cozy and comfortable space
Some of the therapeutic benefits gained from a sound healing session are:
- Lowers heart rate and blood pressure
- Diminishes stress and anxiety
- Engages the parasympathetic nervous system, initiating calm and peace
- Encourages deep relaxation which aides in meditation
- Triggers the brain to chemically release natural opiates reducing pain and swelling
This sound healing session will be led by Jeny Dawson and Bruce Reeves of Zen Soul Balance – open to the public and livestreaming from Yoga Del Mar.
Note: The sound bath will be administered with multiple high quality microphones, however, to receive the most from this experience, it is highly recommended to use a good set of headphones or earbuds.
