Ringing in Renewal | New Year Sound Healing
Welcome the New Year with mindfulness and purpose. Join Jeny of Zen Soul Balance at The Unity Center in Miramar for a renewing 60-minute sound healing experience.
Sound Bath at The Unity Center San Diego
This special sound healing event is designed to help you clarify your goals, amplify your manifestations, and attract abundance into your life. As you relax and receive the healing vibrations of crystal singing bowls, gongs, drums, and chimes, imagine yourself surrounded by limitless possibilities and potential.
During this immersive experience, allow yourself to let go of any lingering doubts, fears, or limitations that may be holding you back. Envision yourself stepping into a brighter, healthier, and more vibrant version of yourself.
As the sounds permeate your being, activate your body’s natural healing processes, and return to a state of harmony. Cultivate a deeper sense of inner peace, clarity, and purpose, and align yourself with your highest intentions for the year ahead.
Benefits of Sound Bath:
- Reduces stress and anxiety
- Balances and clears the mind
- Lowers heart rate and blood pressure
- Supports mental, emotional, and spiritual well-being
- Triggers the brain to chemically release natural opiates
- Engages the parasympathetic nervous system, initiating calm and peace
Beginner friendly, open to all levels and no experience necessary!
Notes:
- Please bring your own yoga mat and any additional props you prefer for comfort, such as a cushion, blanket, and eye pillow. Yoga mat rentals are available for $5 if needed.
- To maintain a peaceful and immersive experience, the doors will close promptly at 6:00p. We kindly ask that you arrive on time to settle in before we begin our meditation journey together.
To learn more about The Unity Center visit TheUnityCenter.net or YouTube.com/@TheUnityCenterSanDiego
