Sacred Nature Sound Bath

Sonic Roots is a 90-minute sound bath that captures the beauty, diversity and wisdom of the natural world. Through multiple gongs, crystal and brass singing bowls, drums, Native American flutes and chimes, participants will experience:

• deep relaxation
• mental calm
• emotional peace
• profound connection to the world

Sound Bath San Diego Benefits

The sound bath provides an opportunity for participants to focus and settle into a fuller awareness. Often times, we pair the Sound Bath experience with yoga postures, helping participants increase their depth and relaxation. Our San Diego Sound bath sessions begin with simple breath work, followed by body movement, and end in a resting stillness. Participants are asked to lie comfortably for the remainder of the session, allowing the effects of the Sound Bath to fill the room. Read more about our approach and vision here.

Accompanied with essential oils, this class offers the rhythm, melody, harmony, scent and silence of our planet.

Jeny and Mark will guide you through this unique experience, capturing nature’s frequency and renewing your wonder of our world.

Dance in the place where the winds were born.
Bloom with the energy of a spring flower.
Flow worry-free with the ebb of the sea.
Hang suspended in space like the wolf's howl.
Echo the primordial deep of the whale’s song.
Resonate with the frequency of nature.

Sound Bath San Diego

We host regular Sound Bath events around San Diego. By partnering with health care providers, yoga studios, and local community organizations, we are able to deliver the many benefits of Restorative Yoga and Sound Healing to a wide range of people. If you are interested in booking a Yoga or Sound Bath for your San Diego organizations, get in touch here.

Sound Bath Training in San Diego

We view our Sound Baths as part of a holistic approach to health and well being. In addition to offering regular Sound Bath sessions around San Diego, we provide training sessions for anyone who wants to deepen their practice. During our training events, you will learn the basics of sound healing theory, including the role of rhythm, melody, harmony, silence, and dissonance. Zen Soul Balance is also pleased to carry a selection of high-quality instruments from around the world.

Our San Diego Offerings

In addition to our Sound Baths, we offer additional classes around San Diego, including:

• Yoga Classes
• Sound Healing Sessions & Training
• Mindfulness & Meditation Support
• Nutrition Classes

Contact us today to learn more.

*Pre-registration is strongly recommended as the event typically sells out.

10% Discount for Quartz and Citrine Members