Sonic Moon Sound Bath – Santa Cruz

Are you a destination-person, or a journey-person? Do you like knowing the end of the story, or do you celebrate the telling of a story?

Sonic Moon is a sound healing experience that explores the 8 phases of the lunar cycle through frequency, vibration, silence and stillness. Using crystal & brass singing bowls, gongs, drums and chimes this class promotes deep relaxation, calm and peace as participants take their own journey musically through transition, destination, shadow and light.

The sound bath begins with a simple breath and body exercise to help people settle into the moment becoming fully present, attentive and aware. After the breath and body movement, attendees will comfortably lie down for the duration of the session, being given the freedom to encounter and experience the sounds as they fill the space.

Benefits of Sound Healing:
- Lowers heart rate and blood pressure
- Diminishes stress and anxiety
- Engages the parasympathetic nervous system, initiating calm and peace
- Encourages deep relaxation which aides in meditation
- Triggers the brain to chemically release natural opiates reducing pain and swelling
- Awakens, aligns and balances the Chakra energy centers in the body

Overall, participants can expect to leave feeling rejuvenated, balanced and centered.

This class is open to all. Bring your yoga mat and come join us for a sonic experience that will take you to the moon and back.

*Pre-registration is strongly recommended as the event typically sells out.

INVESTMENT: $40
Barretini Member Special: $35