Sound Bath at Riffs Yoga – La Jolla
Zen Soul Balance sound healing experience utilizes frequency, vibration, silence and stillness to create a relaxing and beautiful space that promotes a sense of calm and peace through crystal & brass singing bowls, gongs, drums and chimes.
This 60 minute sound bath opens with breath awareness and gentle body movement to release tension before settling into a comfortable resting position.
Sound meditation is a holistic health and wellness modality that helps to restore the physical, energetic and emotional states.
Sound Bath San Diego Benefits
We understand that healing comes from the inside and it is our intention with each San Diego Sound bath session to hold space for anyone interested in recalibrating and optimizing their health. This sonic experience will leave you feeling rejuvenated, balanced and centered.
– Lowers heart rate and blood pressure
– Diminishes stress and anxiety
– Engages the parasympathetic nervous system, initiating calm and peace
– Encourages deep relaxation which aides in meditation
– Triggers the brain to chemically release natural opiates reducing pain and swelling
– Awakens, aligns and balances the Chakra energy centers in the body
Attendees must bring a yoga mat, blanket, pillow, eye cover and any other props for comfort.
*PLEASE NOTE* After purchasing your ticket online through our link, you will need to confirm your reservation by clicking through to the second step which enrolls you into the session.
**YOU MUST CANCEL 24 HOURS IN ADVANCE FOR A FULL REFUND. REFUNDS WILL NOT BE ISSUED FOR NO-SHOWS. THANK YOU FOR UNDERSTANDING.
Join the ZSB Team at Riffs Yoga Studios for an evening of self-care. Read more about our approach and vision here.
Sound Bath San Diego
We host regular Sound Bath events around San Diego. By partnering with health care providers, yoga studios, and local community organizations, we are able to deliver the many benefits of gentle Yoga and Sound Healing to a wide range of people. If you are interested in booking a Yoga or Sound Bath event for your San Diego organizations, get in touch here.
Sound Bath & Yin Yin Yoga Training in San Diego
We view our Sound Baths as part of a holistic approach to health and well being. In addition to offering regular Sound Bath sessions around San Diego, we provide Yin Yoga Teacher Training sessions for anyone who wants to deepen their practice. During our training events, you will learn the basics of sound healing theory, including the role of rhythm, melody, harmony, silence, and dissonance. Zen Soul Balance is also pleased to lead the trainings at Riffs Yoga Studios in Bird Rock.
Our San Diego Offerings
In addition to our Sound Baths, we offer additional classes around San Diego, including:
• Yin Yoga Classes & Trainings
• Private Sound Healing Sessions
• Mindfulness & Meditation Support
• Nutrition Classes
Contact us today to learn more.
