Sound Healing – YogaSix Little Italy
Join Jeny Dawson of Zen Soul Balance at YogaSix Little Italy for a sound healing experience that utilizes vibration, frequency, and meditation as tools to tune into the calm, healing, and peaceful energy from within. This sound healing session will be orchestrated with a variety of instruments such as crystal and brass singing bowls, gongs, drums, and chimes; a holistic wellness modality that helps to restore the physical, energetic, and emotional states.
Text “ZSB” to 619-790-4300 to register!
Some benefits Sound Healing:
– Reduces stress and anxiety
– Balances and clears the mind
– Lowers heart rate and blood pressure
– Supports mental, emotional, and energetic well being
– Encourages deep relaxation which aides in meditation
– Triggers the brain to chemically release natural opiates
– Engages the parasympathetic nervous system, initiating calm and peace
Little Italy San Diego Sound Bath
The session will begin in a seated position with gentle movements to release tension and breath awareness to decompress from the day. You will then be guided into a comfortable resting position where you may choose to remain seated or lie down with the comfort of a blanket and cushion.
Like with most alternative healing modalities and meditative practices, everyone’s experience is different, and new things may come up in each session. Most people will feel very relaxed and peaceful during a sound healing; some might have visualizations, receive creative downloads, or have an emotional breakthrough.
This is an opportunity to optimize your health with an evening of self-care. Beginner friendly, open to all levels and no experience necessary. This sonic experience will leave you feeling rejuvenated, balanced and centered.
Notes: It’s suggested to bring a yoga mat or you can rent one from the studio. There are blankets and bolsters that will be setup for you upon arrival. You are welcome to bring additional props for comfort such as an eye pillow to limit distractions.
Investment: $45 members / $50 non-members
Sign up: Text “ZSB” to 619-790-4300 to register!
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Sound Bath & Yin Yin Yoga Training in San Diego
We view our Sound Baths as part of a holistic approach to health and well being. In addition to offering regular Sound Bath sessions around San Diego, we provide Yin Yoga Teacher Training sessions, workshops and classes for anyone who wants to deepen their practice. Zen Soul Balance is also pleased to lead the trainings partnering with various businesses around San Diego.
Our San Diego Offerings
In addition to our Sound Baths, we offer additional classes around San Diego, including:
• Yin Yoga Classes & Trainings
• Private Sound Healing Sessions
• Mindfulness & Meditation Support
• Corporate Wellness & Retreats
Contact us today to learn more.
