Spring Renewal Sound Healing | Miramar
Join Jeny of Zen Soul Balance for a 60 minute sound healing to celebrate the season of new beginnings at The Unity Center in Miramar.
Sound Healing at The Unity Center San Diego
Just as nature enters a cycle of renewal, growth and expansion in Spring, so does the energy within us. Embrace the opportunity to shed old, unwanted layers and make a conscious choice to begin again. As we emerge from the dark period of winter and return to the budding of new life, the days become longer and we have the opportunity to restore ourselves physically and energetically with the aid of sound meditation.
During this immersive experience, allow yourself to let go of any lingering doubts, fears, or limitations that may be holding you back. Envision yourself stepping into a brighter, healthier, and more vibrant version of yourself.
As the sounds permeate your being, activate your body’s natural healing processes, and return to a state of harmony. Cultivate a deeper sense of inner peace, clarity, and purpose, and align yourself with your highest intentions for the year ahead.
Benefits of Sound Bath:
- Reduces stress and anxiety
- Balances and clears the mind
- Lowers heart rate and blood pressure
- Supports mental, emotional, and spiritual well-being
- Triggers the brain to chemically release natural opiates
- Engages the parasympathetic nervous system, initiating calm and peace
Beginner friendly, open to all levels and no experience necessary!
Notes:
- Please bring your own yoga mat and any additional props you prefer for comfort, such as a cushion, blanket, and eye pillow. Yoga mat rentals are available for $5 if needed.
- To maintain a peaceful and immersive experience, the doors will close promptly at 6:00p. We kindly ask that you arrive on time to settle in before we begin our meditation journey together.
To learn more about The Unity Center visit TheUnityCenter.net or YouTube.com/@TheUnityCenterSanDiego
