Thanksgiving Sound Bath – Gratitude Meditation

Looking for a unique experience to share with family and friends this holiday season in San Diego? Join Jeny of Zen Soul Balance on the day after Thanksgiving for a 60-minute Thanksgiving sound bath in beautiful La Jolla by the sea, to rest, rejuvenate and recalibrate. The experience will begin with gratitude intentions, breath awareness, and stress relief.

Thanksgiving Sound Bath

This journey through sound is for everyone at any stage of life. Participants are guided into a resting position, lying down, or seated, and supported with props for comfort. It is an opportunity for self-care; to go on an inward journey through a deeply restorative sound healing immersion that includes crystal singing bowls, gongs, drums, chimes, and other instruments.

Like with most alternative healing modalities and meditative practices, everyone’s experience is different, and new things may come up in each session. Most people will feel very relaxed and peaceful during a sound healing; some might have visualizations, receive creative downloads, or have an emotional breakthrough. This sonic experience will leave you feeling rejuvenated, balanced, and centered.

Beginner friendly, open to all levels and no experience necessary!

Some benefits include:

• Reduces stress and anxiety
• Balances and clears the mind
• Lowers heart rate and blood pressure
• Supports mental, emotional, and spiritual well-being
• Triggers the brain to chemically release natural opiates
• Engages the parasympathetic nervous system, initiating calm and peace

We are so excited to gather in the spirit of Gratitude!

• Please arrive 5-10 minutes early to allow ample time to set up your space.
• Please be mindful that late entry disturbs meditation, and the door will be closed promptly at 4:00p
• Please be prepared to turn off your mobile devices, watch alarms, etc., to avoid disruptions.
• Bring a yoga mat, cushion, eye mask, and any other props for your comfort  – loaner props at the studio are limited.

Checkout all ZSB offerings at ZenSoulBalance.com or email info@zensoulbalance.com to book a private session.