Winter Wellness Sound Bath
Outdoor Heated Sound Meditation
Escape the hustle and bustle of the holiday season and immerse yourself in a healing sound bath. In this 60 minute sound healing meditation you will relax, restore, recharge and retune your systems into balance to carry you through the season.
Winter Wellness Sound Bath utilizes frequency, vibration and stillness to create a meditative and beautiful space that promotes a sense of calm and peace through crystal & brass singing bowls, gongs, drums, chimes and more. This sound journey will enable you to enter a deep, alpha-theta brainwave state, in which healing is stimulated at the cellular level; a therapeutic and transformational experience.
As the year comes to an end, it is time to turn into the introspection of winter by reconnecting to your relationship with self-care during a very charged and hectic time of year.
Benefits of Sound Healing in San Diego:
- Diminishes stress and anxiety
- Lowers heart rate and blood pressure
- Engages the parasympathetic nervous system
- Triggers the brain to chemically release natural opiates reducing pain and swelling
- Awakens, aligns and balances the Chakra energy centers in the body
Participants will be spaced 6 feet away from all others with limited mats allowed on the deck, masks required and temperature taken at check-in.
This sound healing session will be led by Jeny Dawson and Bruce Reeves of Zen Soul Balance at Riffs Yoga Studios in Bird Rock, San Diego.
*Please note – attendees must bring personal yoga mat, blanket, eye pillow and any other props for comfort.
