Kick off the summer season and spend Memorial Day weekend with a Zen Soul Balance sound healing experience! During this sound bath, the ZSB team utilizes frequency, vibration, silence and stillness to create a relaxing and beautiful space that promotes a sense of calm and peace through a variety of instruments such as crystal & brass singing bowls, gongs, drums, …
Sound Bath at Yoga Del Mar
Zen Soul Balance sound healing experience utilizes frequency, vibration, silence and stillness to create a relaxing space that promotes a sense of calm and peace through crystal singing bowls, gongs, drums and chimes. The vibrations emitted from these instruments alter your brain waves to restore harmony and balance, while providing an immersive, full body listening experience to re-calibrate physically, mentally …
Cacao & Sound Healing Chakra Journey
Join Jeny of Zen Soul Balance & Kathryn of Maya Moon for a multisensory experience journeying through the Chakras with Cacao Truffles and Sound Healing to awaken, align and activate your energy centers. The evening will start with a guided cacao meditation to activate each energy center in your body. Enjoy seven plant-based cacao truffles infused with herbs and spices …
Flexibility + Mobility | Hips & Low Back | Deep Stretch Workshop
In need of a therapeutic stretch class in San Diego? If you are like most people, you probably experience tension and discomfort in your low back from time to time (or possibly all the time). What is Yin Yoga? Many of our daily activities such as vigorous exercise, sitting for long periods of time or wearing unsupportive shoes can irritate …
Flexibility + Mobility | Shoulders & Upper Back | Deep Stretch Workshop
Looking for Yin Yoga in La Jolla, San Diego? Do you carry stress in your shoulders or upper back? Maybe you are sitting at a computer for several hours a day and your neck is suffering the consequences. Or maybe you have had a whiplash injury or two and you just haven’t felt the same since. Whatever the case may …
Sound Bath at Buddhi Yoga – La Jolla – June
Zen Soul Balance sound healing experience utilizes frequency, vibration, silence and stillness to create a relaxing and beautiful space that promotes a sense of calm and peace through crystal & brass singing bowls, gongs, drums and chimes. This 60 minute sound bath opens with breath awareness and gentle body movement to release tension before settling into a comfortable resting position. …
Sound Bath at Buddhi Yoga – La Jolla – May
Zen Soul Balance sound healing experience utilizes frequency, vibration, silence and stillness to create a relaxing and beautiful space that promotes a sense of calm and peace through crystal & brass singing bowls, gongs, drums and chimes. This 60 minute sound bath opens with breath awareness and gentle body movement to release tension before settling into a comfortable resting position. …
Sound Bath at Buddhi Yoga – La Jolla – April
Zen Soul Balance sound healing experience utilizes frequency, vibration, silence and stillness to create a relaxing and beautiful space that promotes a sense of calm and peace through crystal & brass singing bowls, gongs, drums and chimes. This 60 minute sound bath opens with breath awareness and gentle body movement to release tension before settling into a comfortable resting position. …
Fascia Release for Shoulders & Upper Back – Yin Yoga Workshop
Do you carry stress in your shoulders or upper back? Maybe you are sitting at a computer for several hours a day and your neck is suffering the consequences. Or maybe you have had a whiplash injury or two and you just haven’t felt the same since. Whatever the case may be, many people experience tightness, tension and even pain …
Fascia Release for Hips & Low Back – Yin Yoga Workshop
If you are like most people, you probably experience tension and discomfort in your low back from time to time (or possibly all the time). Many of our daily activities such as vigorous exercise, sitting for long periods of time or wearing unsupportive shoes can irritate our lower spine. If you often feel achy, tight or in pain by the …