Sonic Moon sound bath is a 90-minute sound bath experience that explores the 8 phases of the lunar cycle through sound, vibration, silence and stillness. Using crystal & brass singing bowls, gongs, drums and chimes this class will promote deep relaxation, calm and peace as participants journey musically through shadow and light.
UCSD Chakra Balance: Yin Yoga & Sound Healing
Join ZSB at UCSD RIMAC Complex and practice the art of self-care and realign your energy centers. Gentle and suitable for everyone, this blissful experience will leave participants feeling rested, renewed and centered. Chakra Balance: Yin Yoga and Sound Healing is a two hour experience that balances the seven major Chakra energy centers.
Sonic Seas: Celebrating the Earth
April is Earth month; a time to remember the strong, yet fragile beauty of our planet, and a time to renew a commitment to preserve and protect it! Celebrating the awe and wonder of the natural world, Zen Soul Balance has teamed up with Riffs Studios and Oceana (an international organization focused solely on the protection and restoration of the oceans on a global scale) to provide a Sound Healing Meditation entitled Sonic Seas.
Sonic Moon Sound Bath
Sonic Moon is a 90-minute sound bath experience that explores the 8 phases of the lunar cycle through sound, vibration, silence and stillness. Using crystal & brass singing bowls, gongs, drums and chimes this class will promote deep relaxation, calm and peace as participants journey musically through shadow and light.
Chakra Immersion Series
Join Jeny and Mark from Zen Soul Balance and dive deep into the powerful world of the Chakras. Discover how to open, balance and align your energy system while you explore the history, the function, and the Yin Yoga shapes and sounds that activate each Chakra. This workshop will meet for three consecutive Sundays in 2.5 hour blocks. Combining class discussion, with theory and experience, this immersion is the perfect way to grow and expand your knowledge and practice of the Chakras. Purchase individual sessions, or buy the complete series and enjoy a vibrant and full-spectrum life!
Nature’s Frequency: Restorative Yoga & Sound Healing
This experience combines Restorative Yoga with Sound Healing to capture the beauty, diversity and wisdom of the natural world. Moving through restorative postures that root and expand your consciousness of body and planet, this class offers multiple gongs, crystal and brass singing bowls, drums, Native American flutes and chimes. Participants will receive the holistic benefit of essential oils and the comfort of therapeutic touch.
Sonic Roots Sound Bath
Sonic Roots is a 90-minute sound bath that captures the beauty, diversity and wisdom of the natural world. Through multiple gongs, crystal and brass singing bowls, drums, Native American flutes and chimes. Accompanied with essential oils, this class offers the rhythm, melody, harmony, scent and silence of our planet. Jeny and Mark will guide you through this unique experience, capturing nature’s frequency and renewing your wonder of our world.
Chakra Balance: Yin & Sound Healing
Sonic Energy: Yin Yoga and Sound Healing is a 2-hour experience that balances the seven major Chakra energy centers. Through breath, simple body movement, essential oils, guided meditation and the healing sounds of crystal and brass singing bowls, ceremonial drums, multiple gongs, chimes and more, participants will be led on a journey to awaken, align and activate each chakra. This class will help clear obstacles and distractions from one’s pursuit of the Higher Self, while also encouraging attitudes and habits that will empower you to live a healthy and whole life.
Chakra Balance: Yin Yoga and Sound Healing
Feeling stuck, unmotivated, or stressed? Maybe it’s time to renew, align and balance your life. Practice the art of self-care and realign your energy centers. Known as Chakras, these centers influence everything from emotions to physical wellbeing to mental health. Yin yoga, sound healing and essential oils help to balance these centers, clear away blockages and encourage the free flow of life-force energy to bring clarity, revitalization, empathy and courage.