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Yin Yoga

A Functional Practice
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Yin & Restorative Yoga

Yoga is a comprehensive system for well-being that combines breath, body and mind together. ZSB private yoga sessions offer clients two styles, both gentle and suitable for all levels: Yin and Restorative. Yin Yoga focuses on going deeper into poses to soften connective tissues, lubricate joints and increase flexibility. Restorative Yoga focuses on relaxation and restoration, to experience tranquility and peace through healing and nurturing postures. Both forms of practice calm the mind and nervous system, enabling you to turn inward and focus on the breath.

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Sound Bath Meditation | Singing Bowls

FREE VIDEO DOWNLOAD
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Sound Healing

Sound is medicine for the body and mind. ZSB private sound bath sessions offer clients two sonic experiences: Sound Meditation and Sound Therapy. Sound Meditation is an immersion in the soothing sounds of various instruments that promote deep relaxation. Sound Therapy is an experience that uses vibration, frequency and intention to clear energetic blockages and promote physical/mental well-being.

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  • "Such a refreshing, outside-the-box yoga adventure" — Cheryl Bruser, San Diego, CA
  • "Jeny's workshops are a mustfor anyone who wants to learn about healthy eating." — Jenny Munford, Carlsbad, CA
  • "Zen Soul Balance is Amazing! Jeny & Mark are a dynamic team." — Jared White, San Diego, CA
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Yoga + Sound Healing

Yoga + Sound Healing are a perfect combination for healing. ZSB also offers private yoga with sound therapy. When integrated, the two forms of practice create a profound experience that releases tension, allowing practitioners to soften into a stretch. It also aids in easing stress and anxiety, enabling the shape and gravity to do its work – the work of unifying body and mind.

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Yoga + Sound Healing

Yoga + Sound Healing are a perfect combination for healing. ZSB also offers private yoga with sound therapy. When integrated, the two forms of practice create a profound experience that releases tension, allowing practitioners to soften into a stretch. It also aids in easing stress and anxiety, enabling the shape and gravity to do its work – the work of unifying body and mind.

Learn More
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Our goal is to make these experiences accessible to all, no matter where you are in your journey. We would love the opportunity to share yoga, sound healing and holistic health with everyone, because we believe in its power to transform lives!
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