ZSB desires to create a safe and therapeutic space that helps to reduce stress and increase oxygen levels, which provides an overall sense of well-being. Integrating a Yin (or Restorative) Yoga practice into your weekly rhythm is beneficial on many levels. It can prevent injury, relax muscles and expand flexibility, while developing mindfulness and heightened levels of consciousness.  Have you considered trying yoga and feel hesitant to join a group class because it’s intimidating? If so, private sessions are a good starting point, and well worth the investment. From an advanced practitioner who desires to grow your practice, to a beginner yogi who wants to learn the basics, tailored sessions can help you progress in functional alignment and form. A functional approach to yoga recognizes that our anatomy varies, especially at the skeletal level. With guidance on how to get into and out of every pose, when and how to use props, and the power of breath control, ZSB’s goal is to encourage you to understand the mechanics while empowering you to access inner strength and balance. In the end, the discipline of yoga is a journey that is between you and yourself. ZSB is simply here as a guide. Our aim is to help you discover and maintain a connection to your higher self, which will in turn help you to balance all other aspects of your life. To schedule a single session or a discounted package, submit a request for a consultation. We would love to discuss how we can help you reach your wellness goals.